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Treadmills That Fold Flat Are Just As Effective As Non-Folding Models The treadmill you pick must be able match your goals, whether you're a walker or a runner. It is recommended to choose a treadmill with an incline feature that allows you to push yourself further. It's also a good idea to look into a treadmill that folds and offers many workout options. Some models include iFit, which offers live and on-demand running workouts for a monthly fee. are a great addition to your exercise routine, but they are heavy