https://pafr-inhibitor.com/eva....luation-with-the-pha
METHODS Twenty-one strength-trained women (27.6 ± 4.0 years; 162.1 ± 6.6 cm; 62.3 ± 7.8 kg; 23.7 ± 2.9 kg·m- 2) were randomly assigned to either a non-KD group (n = 11, NKD) or a KD group (letter = 10, KD). Study outcomes included human body composition as calculated by dual-energy X-ray absorptiometry (DXA), strength amounts calculated using one optimum repetition (RM) in right back squat and bench hit (BP), and countermovement jump (CMJ) measured on a force dish. RESULTS A signifi
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