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Walking Pad - Get More Steps in With a Walking Pad Non Electric Walking pads are a common way to get more exercise throughout the day, especially if you work from a desk. They can help you strengthen various muscles as well as burn calories and decrease back pain. Walking pads are ideal for walking and light running. They cannot be used for running and are typically cheaper than full-size treadmills. Getting Started Walking pads are essentially under-desk treadmills designed to help you increase your daily steps while you work. Contrary to traditional fitness tre