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The purpose of this study was to examine the changes in muscle size and strength throughout the menstrual cycle in females and to compare these values to a control group of time-matched males. 12 males and 16 females visited the laboratory on four occasions. Measures of muscle thickness (MTH), isometric strength and body water were taken during the menstrual phase, ovulation phase and luteal phase of the menstrual cycle. Males scheduled their visits based on a mock menstrual cycle. In addition, participants were asked to complete 4 sets