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Kratom comes in several strains, each offering different effects. Typically, kratom is categorized by the color of its veins—green, white, and red. Green strains are known for providing a balanced effect, perfect for those looking to experience both energy and relaxation. White strains are generally more stimulating, ideal for users needing a boost in focus and energy. Conversely, red strains are often chosen for their calming properties, making them popular for stress relief and relaxation.