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Pre- and postsurveys calculating both rest behaviors and understanding, and a Patient Health Questionnaire-9 despair assessment had been administered to individuals just before and following the input. We used t tests and χ 2 examinations to analyze knowledge and behavior modification. Outcomes topics enhanced in average sleep hours per night (preintervention 6.9 hours to postintervention 7.8 hours, P=.0134), and typical week-end evening bedtime (1136 pm to 1054 pm, P=.0307). Conclusions