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In addition, supporting quantitative data from current research at South Pole are used to better understand these events. Food selection is an important factor in the prevalence of obesity, and regularly choosing nutrient-poor high-energy foods can have negative health consequences. The present study tested whether the use of mindful construal diaries (MCD) combined with self-kindness could promote healthier eating choices. Ninety participants were randomly assigned to either a self-kindness to the mind condition or self-kindness to the
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