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Pokemon GO Upgrade Items and Components An upgrade item is an item that makes certain Pokemon develop. The upgrade can be obtained by spinning a PokeStop's photo disc and can be offered as a reward during Pokemon GO events. The Upgrade can also be found in weapons, armor trinkets, and gathering tools to increase their item level. The upgrade costs Flightstones or crests depending on the type of item. Upgrade components Upgrade components can be inserted into weapons, armors