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Too often, we dwell on the past or worry about the future, which provides to our stress and anxiousness. The aim of mindfulness meditation is to be fully engaged in the current second. This could appear simple, but if you’re new to the apply, you might discover that you just turn out to be distracted by stray ideas. The secret is to gently draw your focus back to the present, with out judgment, and pay attention to how your physique feels right now. Similar to visualization, au
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