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Strength is a vital aspect of mental health that allows people to navigate through life's obstacles and get better from misfortune. It is the ability to adapt and cope with tension, injury, and obstacles, and it plays a significant role in preserving general wellness. Durability is not something that individuals are born with; rather, it is an ability that can be established and reinforced over time. By comprehending the science behind resilience and executing methods to develop it, individuals can ge