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Pressure varies from mild contact via to firm, deep-tissue massage, often with a mixture of each used throughout the treatment. Your fascia is a connected web of tissues that supports your muscular tissues, bones, organs, and different buildings inside the body. During a myofascial release session, a skilled therapist uses mild strain on specific areas of the body to release tightness within the fascial system. The therapist may use their palms, fingers, elbows, or specialised instruments to use stress and stretch the fascia in a means that encourages it to retur
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