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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans offer health benefits, including antioxidants and caffeine. However, the amount of coffee beans you can consume without exceeding safe levels of caffeine varies by person. Eating too many coffee beans may cause adverse consequences like heartburn, stomach upset, and increased the frequency of bowel movements. The healthiest coffee since it doesn't contain any milk or sugar. However, even a cup of black coffee may contain large quantities of calories. High
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