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Then, as the butt plug is partially inserted, squeeze the anus with the toy inside, as this can "help the anal sphincters relax and open," Dr. Melancon says. Once it is fully inserted, enjoy the pleasure and fullness you may feel. Butt plugs can also be used in a variety of different ways, both by yourself and with a partner. Contact us with any questions you may have, we are happy to help. With the plethora of sexual health products on the market, it can be difficult to know where to start. To find the best sex toy or sexual wellness product for you