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How to Get an ADHD Assessment in the UK It can be a challenge to obtain an ADHD assessment, but it is important to follow the correct steps. First, talk to your GP and explain why you think you have ADHD. Your GP should take seriously and ask you to fill out the screening tool. If you prefer, you can opt to self-refer to a private health provider for an ADHD assessment. is much faster than the NHS. 1. Talk to your GP In the UK There is an increasing awareness of ADHD. However, some prejudices can