https://squareblogs.net/glassm....ass5/which-automobil
https://dadgrape8.bloggersdeli....ght.dk/2024/10/23/th
What are a few of their undesirable? Well for one, NOT bending the knees enough; which results in a lot of impact on the ankles and knees. And two, developing the practice of landing during the heel, instead of the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the sum of the leg, starting with the heal, an
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