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How to Get Diagnosed With ADHD To be diagnosed with ADHD the symptoms must be present and cause impairment. For adults, this can mean issues in two settings (work and relationships). Asking for an evaluation is the first step. will ask you questions and also consult with someone else, such as your spouse or sibling to gain their perspective. Ask for a referral The first step to get a diagnosis is to ask your family doctor or general practitioner (GP) for a referral. You may be required to describe ho