https://jernigan-bach.federate....djournals.com/a-guid
Dealing With ADHD Without Medication Many people suffering from ADHD are able to manage their symptoms on their own without the use of medication. These strategies include training as well as therapy and lifestyle modifications. to talk with your doctor if you believe you may have ADHD. Your doctor will utilize checklists and rating scales to assess your symptoms. Find someone who understands neurodiversity. They can assist you with self-acceptance and emotional regulation. 1. Create a sc
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