https://love-purcell.hubstack.....net/adhd-medication-
Dealing With ADHD Without Medication Behavioral therapy can help children and adults develop strategies for managing their symptoms. Therapists also work with families to address issues that may arise due to ADHD like conflicts and miscommunications. include getting enough rest by establishing a relaxed routine before bed, and regularly exercising. Journaling and relaxation techniques can be beneficial. 1. Meditation Practicing meditation is a way to learn how to focus and calm yourself. It can also be
Like
Comment
Share
