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Dealing With ADHD Without Medication Many people suffering from ADHD are able to manage their symptoms without taking medication. These strategies can include skills training as well as therapy and lifestyle modifications. If you suspect you may have ADHD it is essential to speak to your doctor. Your doctor will use rating scales and checklists to evaluate your symptoms. Find a therapist that understands neurodiversity. They can assist you in developing emotional regulation and self-acce
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