https://gram-holcomb-2.technet....bloggers.de/uk-adhd-
Dealing With ADHD Without Medication Many people with ADHD are able to manage their symptoms without the use of medication. These strategies may include training, therapy, and lifestyle adjustments. If you think you may be suffering from ADHD it is essential to speak to your doctor. Your doctor will use checklists and rating scales to determine the severity of your symptoms. Try to find an therapist who is knowledgeable about neurodiversity. They can assist you with self-acceptance and emotional
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