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Dealing With ADHD Without Medication Behavioral therapy can help adults and children manage their symptoms. Therapists can also work with family members on addressing issues that may arise from ADHD such as disagreements and miscommunications. Other common strategies include getting enough sleep and establishing a winding down routine before the bedtime, as well as exercising regularly. Journaling and relaxation techniques can also be beneficial. 1. It is an excellent idea to
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