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Pilates is really a low-impact exercise method that targets improving strength, flexibility, and the entire body awareness through controlled movements. Developed in the first 20th century by Joseph Pilates, the practice was originally created for rehabilitation and physical conditioning. Today, it has gained popularity worldwide as being a holistic procedure for fitness that could benefit individuals of every age group and fitness levels. Key Principles of Pilates The essence of Pilates lies in its core principles, which includ
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