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Dealing With ADHD Without Medication Many people with ADHD are able to manage their symptoms without taking medication. These strategies include training, therapy, and lifestyle modifications. If you suspect you may have ADHD it is essential to talk to your doctor. Your doctor will utilize checklists and rating scales in order to evaluate your symptoms. Find a therapist who is aware of neurodiversity. They can help you to regulate your emotions and self-acceptance. 1. Create a schedule Establishi
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