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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that strengthens the muscles of the core and legs and helps burn calories. It helps improve the balance and spatial awareness. Online cycling classes allow you to modify your workout to suit your fitness and timetable. HIIT-style exercises combine short bursts with high intensity exercises and moderately intense recovery periods. Aerobic Aerobic exercise can improve your heart health, aids you burn fat and boosts muscle strength while also being
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