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The Benefits of a Stationary Cycling Bike A stationary bike is an exercise equipment with a saddle, pedals and some form of handlebars set up like a bicycle. Cycling is a great lower body exercise, but it also works the upper body and core. All forms of cardio exercise improve the heart and lungs and help to burn calories. Running, biking or using an elliptical machine all target different muscle groups, and each has its own benefits. Improved Cardiovascular Health Cycling is a great method t
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