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The Benefits of an Indoor Road Bike Trainer A trainer can help you develop strength and bike handling in a controlled, controlled environment. However, not all trainers are to be the same. The options range from simple sweat mats that keep your floor clean, to sophisticated gear that simulates headwind, climbing, and sway. Here are six points to be thinking about when buying an indoor road bike. Safety Indoor bike trainers are an essential element of cycli
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