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The Benefits of Exercise Bikes The exercise bike is a low-impact cardio option that reduces stress on weight-bearing joints such as the hips, back, knees, and ankles. It also strengthens and tones the major muscles of the legs, thighs and hamstrings. Regular cycling at a moderate intensity for 150 minutes a week helps lower blood pressure and cholesterol levels. It can also boost mood by stimulating the release of endorphins. They are easy to use Exercise bikes are versatile and easy to use fitness equipment. They offer
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