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Managing ADHD Without Medication There are several different ways to manage ADHD without medication. These include behavioral therapies, dietary changes and therapeutic recreational programs. It is important to keep in mind that each child or adult who experiences behavior or cognitive issues is unique. The most effective treatment will mix multiple therapies. 1. Exercise If you're having trouble with ADHD it's important to realize that medication isn't your only option. Alternative treatments are also effective in managing symptoms, espe