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The Benefits of Exercise Bikes The exercise bike is a low-impact cardio option that reduces stress on weight-bearing joints like the back, hips knees, ankles, and knees. It also strengthens the major muscle groups in the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes per week can help lower cholesterol levels and blood pressure. It can also improve your mood by stimulating endorphin release. They are simple to
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