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The Benefits of an Inside Bike Trainer You can continue to exercise in cold and other conditions that would otherwise stop you. They can also simulate real-life rides from around the globe and allow you to experience the distance, hills, and resistance in your garage or at home. Control over your environment A well-designed indoor bike trainer will allow you to build an established foundation without having to brave the elements. This will aid in gaining the confidence to ride well outdoors during the racing season. A well-planned training program c
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