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Dealing With ADHD Without Medication Stress or overwhelm can be common for those with ADHD. It is possible to understand how to manage symptoms and avoid certain situations. Behavioral therapy can be helpful. It assists people in managing their behavior and may help with low self-esteem, relationship issues and more. 1. Change Your Diet A healthy diet is vital for all people, but it's particularly essential for people suffering from ADHD. Consuming a balanced diet that is free in processed foods, sugar
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