https://vendelbo-field.thought....lanes.net/10-exercis
A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike, provides a low-impact aerobic workout. This type of equipment is popular with those who want a cardiovascular workout or those who are undergoing physical therapy, like knee rehabilitation. All types of cardio workouts increase the amount of calories burned and strengthen muscles. But riding a stationary bicycle targets different muscles, based on the type of wor
Like
Comment
Share
