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The Benefits of an Indoor Road Bike Trainer A trainer can help you develop the power and bike handling in a highly controlled environment. But not all are created identical. Options range from simple mats to keep your floor clean to sophisticated equipment that simulates headwind, climbing, and sway. Regardless of your choice, here are six things to keep in mind when purchasing an indoor road bike trainer. Safety For many cyclists, using an indoor bike trainer is a key element of their training. This lets them eliminate the impact of the weather or terrain on the
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