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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, offer an easy and low-impact workout. This equipment is popular among individuals seeking a cardiovascular workout and those participating in physical therapy such as knee rehabilitation. All forms of cardio exercise burn calories and strengthen muscles. The muscles that you work out on a stationary bike will vary according to the kind of workout you choose to do. Aerobic Exercise It doesn't matter if you prefer riding on a treadmill or outdoors exercisin
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