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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great exercise for your arms, legs and the core. You can ride on a stationary bicycle or in a class. You can make it as strenuous or casual as you'd would like. You can also choose a recumbent bike with a larger seat that is less strain on your back and arms. This is an excellent choice for those who are new to cycling and have back problems. Low impact Cycling is an excellent cardio workout
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