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Mental Health in the UK Since the NHS launched 70 years ago, medical advances and treatments have been made available at no cost to those in need. But is not yet seen the same kind of progress. Many reported feeling satisfied with their own mental health, but a lot were worried that others weren't. People also discussed the effect of economic hardship on their own mental wellbeing as well as the wellbeing of others. 1. Get help Seeking help is the first step in taking care of your mental health. This can be a difficult task however it's essential to your w