https://graciemilwaukee.com/ki....ds-self-defense/disc
At Gracie Jiu-Jitsu Milwaukee we teach simple, effective, self-defense in a safe, relaxed, cooperative environment on a 2,000 sq ft sprung mat space engineered to lessen impact and maximize safety. From Gracie Bullyproof (Kids ages 8-12) to Gracie Combatives (Adult beginner) to Master Cycle (Adult advanced) to Women Empowered (Women's only self-defense), you can expect nothing less than the highest quality instruction taught to the exacting standards of the Gracie University of Jiu-J
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