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The Leg Exerciser For Seniors Exercise your legs is an important aspect of constructing an athletic physique and improving health, fitness and performance. It builds and strengthens the largest muscles within your body, while reducing the risk of injury in other activities such as walking, hiking, or playing sports. A leg press machine with a plate works on the quads (front thighs). When done correctly, it's safe and effective. Strength By strengthening you
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