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The Benefits of an Inside Bike Trainer A good indoor bike trainer allows you to continue cycling in cold weather and other barriers that might otherwise disrupt your training. They can also simulate real-life world-class rides and let you feel the distance, inclines and resistance in your garage or at home. Control over your environment A well-designed indoor bike trainer will allow you to build up a solid base without having to face the elements. This can help you gain confidence to ride safely
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