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The Benefits of an Indoor Road Bike Trainer A trainer can help you develop the power and bike handling in a controlled and safe environment. However, not all trainers are identical. The options range from simple sweat mats to keep your floor clean to sophisticated equipment that simulates headwind, climbing and sway. Here are six things to be thinking about when buying an indoor road bike. Safety For many cyclists, having an indoor bike trainer is a crucial part of their training. It helps them elim
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