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The Benefits of an Inside Bike Trainer You can continue to train in the cold and other conditions that could otherwise stop you. They can also simulate real routes from around the world and let you test the distance, hills and resistance of these rides in your garage or at home gym. Control over your environment A good indoor bike trainer allows you to build up a solid base without having to brave the elements. This will help you gain confidence in your ability to ride well outdoors during race season. A well-planned training program can also help you re
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