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Gym Equipment For Legs There are many different machines in the gym that can help you strengthen your legs. You can try a leg press to target the quads, based on the way your feet are placed, or a hip-abductor machine to focus on the outer thighs. If you're a beginner, these can be a bit intimidating piece of equipment. But don't worry, they're actually super easy to use. Leg Press Leg presses are a standard piece in the gym that helps build important muscles in the lower body. It's often used as part of a leg-strengthening program or in an e
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