https://www.openlearning.com/u..../monradsilva-sml1id/
Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of exercising on the same cardio equipment each time you visit the gym. Try cycling on a stationary bicycle for an intense workout that targets many muscles. The initial phase of the pedal stroke when you push down on the pedals requires the gluteal muscles. The quads are also crucial in the downward movement of pedal strokes. Cardiovascular Fitness Stationary biking is a great method to shed pound
Like
Comment
Share
