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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for the legs and core as well as arms. It can be done on a stationary bike or in group classes. It can be as casual or intense as you want it to be. You can also opt for recumbent bikes that has a bigger seat that is less strain on your back and arms. This is a great option for beginners and those with back problems. Low impact Cycling is a highly-rated cardio workout and an excellent method to shed weight and improve you
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