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How to Use an Exercise Cycle Bike Exercise cycle bikes are kind of exercise equipment that combines the handlebars and pedals of the regular bicycle. Indoor cycling classes are a hit and they can be an excellent exercise for the lower body. They're also easy on the joints, which can help those with joint issues or injuries. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity pedaling per week. This is a low-impact exercise that requires no impact. Using a bike for exercise is a great method to pe
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