https://mackinnon-kanstrup.tec....hnetbloggers.de/15-b
Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you select an upright bike or a spin bike, stationary cycling is a low-impact exercise that targets various muscles. Utilizing a higher level of resistance will also help you strengthen your thighs and legs. Try a routine combining seated cycling and stand-up cycling with a few minutes of rest. As you get more comfortable with the workout, increase your intervals one minute at one time. Strength T
Like
Comment
Share
