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The Benefits of Exercise Bikes The exercise bike is a great low-impact cardio option that reduces the stress on joints that bear weight such as the hips, back and knees as well as ankles. It also strengthens the major muscles of the legs, thighs and hamstrings. Regular cycling at a moderate intensity for 150 minutes every week can lower cholesterol and blood pressure. It can also boost mood by triggering the release of endorphins. They are simple to use. A bike for exercise is a versatile and easy-to-use fitness equipment that has many
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