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A Workout Cycle Bike Can Elevate Your Heart Rate and Burn Calories A workout routine can help you burn calories and raise your heart rate for a quick exercise that is effective and efficient. Some models have advanced features like Bluetooth compatibility and LCD displays that display your speed and the power output. For beginners, it is recommended to do three rounds of the main workout for a 45-minute exercise. Advanced exercisers can perform more rounds to increase their intensity. Upright
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