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Why Buy a Static Bike For Sale? How to use a Bike that is static In contrast to elliptical machines stationary bikes do not have handles that move to keep your core active. Depending on your goal you can use the bike to lose weight by riding at a moderate speed and adjusting your resistance levels or you can use the bike for HIIT (high-intensity interval training) exercises to burn off more calories and challenge your lungs and heart. offer entertainment support, so you can listen to music or catch your favorite TV show while you cycle.
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