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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike a stationary cycle is a low impact exercise that targets a variety of muscles. A higher level of resistance will also help you strengthen your legs and thighs. Try a program that incorporates standing and sitting cycling with modest intervals of rest. As you become more comfortable with your workout, increase the duration by one minute. Strength Training The most important muscle groups
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